{"id":342,"date":"2022-04-01T07:04:21","date_gmt":"2022-04-01T07:04:21","guid":{"rendered":"https:\/\/aerobnarekreacija.com\/?page_id=342"},"modified":"2025-02-27T13:54:20","modified_gmt":"2025-02-27T13:54:20","slug":"programi-vjezbanja","status":"publish","type":"page","link":"https:\/\/aerobnarekreacija.com\/?page_id=342","title":{"rendered":"Programi vje\u017ebanja"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"342\" class=\"elementor elementor-342\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ab72dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ab72dc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0a873b\" data-id=\"c0a873b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd6b1de eael-hamburger--mobile elementor-widget-laptop__width-inherit eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right elementor-widget elementor-widget-eael-simple-menu\" data-id=\"bd6b1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 767px) {\n                            .eael-hamburger--mobile {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--mobile {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading > ul {\n                            display: -webkit-box !important;\n                            display: -ms-flexbox !important;\n                            display: flex !important;\n                            list-style: none !important;\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading li ul {\n                            visibility: hidden !important;\n                            opacity: 0 !important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-right eael-simple-menu--stretch eael-simple-menu-dropdown-align-center preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobilni portret (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"mobile\">\n                <ul id=\"menu-glavni-izbornik\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-hamburger-center eael-simple-menu-horizontal\"><li id=\"menu-item-374\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-374\"><a href=\"https:\/\/aerobnarekreacija.com\/\">Po\u010detna stranica<\/a><\/li>\n<li id=\"menu-item-378\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-378\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=342\">Programi vje\u017ebanja<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-377\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-377\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=345\">Program za po\u010detnike<\/a><\/li>\n\t<li id=\"menu-item-379\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-379\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=349\">Napredni program vje\u017ebanja<\/a><\/li>\n\t<li id=\"menu-item-383\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-383\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=372\">Individualizirani programi  1\/1<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-389\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-389\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=386\">Raspored vje\u017ebanja<\/a><\/li>\n<li id=\"menu-item-381\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-381\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=347\">Upisi i cijena \u010dlanarine<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-376\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-376\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=351\">Prijavni obrazac<\/a><\/li>\n\t<li id=\"menu-item-2578\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2578\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=2575\">Izjava o privatnosti<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-375\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-375\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=355\">Kontakt obrazac<\/a><\/li>\n<li id=\"menu-item-1193\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1193\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=1189\">Pla\u0107anje \u010dlanarine<\/a><\/li>\n<li id=\"menu-item-2469\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2469\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=353\">Savjeti i upute<\/a><\/li>\n<li id=\"menu-item-382\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-382\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=357\">Informacije o voditelju<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <i aria-hidden=\"true\" class=\"fas fa-bars\"><\/i>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69217266 elementor-section-height-min-height elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"69217266\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77d5dcd4\" data-id=\"77d5dcd4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-226c8003 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"226c8003\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-53f001c9\" data-id=\"53f001c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-645c6720 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"645c6720\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programi su prilago\u0111eni za sve kategorije uklju\u010duju\u0107i utjecajne \u010dimbenike  spola, dobi, trenutne kondicijske razine i op\u0107eg po\u010detnog zdravstvenog stanja te drugih okolnosti koje vi\u0161e ili manje utje\u010du na na\u0161e mogu\u0107nosti podu\u010davanja i vje\u017ebanja uz nordijsko hodanje za pojedince, male grupe i velike grupe. <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5a025 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"7a5a025\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Molimo prije prijave prou\u010dite dostupne informacije ili nas kontaktirajte kako biste saznali vi\u0161e informacija, uklju\u010duju\u0107i dostupnost, detalje o svakom od tri ponu\u0111ena programa i opcije cijena.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76376b0a elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"76376b0a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;,&quot;shape_divider_bottom&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f06fdb5\" data-id=\"1f06fdb5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b748146 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"3b748146\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-medium\">Negativni utjecaji na zdravlje su sve ja\u010di i raznovrsniji. Statistike pokazuju da stanovni\u0161tvo i dalje obolijeva, u posljednjih 10 godina, poredak prvih pet naj\u010de\u0161\u0107ih uzroka smrti prema skupinama bolesti nije se mijenjao. Vode\u0107i uzrok smrtnosti su cirkulacijske bolesti, \u010diji se udio u ukupnom mortalitetu u promatranom razdoblju smanjio s 53% na 49%. Istodobno ostali uzroci smrti ozljede, otrovanja, bolesti probavnog sustava i bolesti di\u0161nog sustava ne smanjuju se. Op\u0107enito, stope smrtnosti od bolesti cirkulacijskog sustava su ve\u0107e od prosjeka \u00bbstarih\u00ab \u010dlanica EU-a. Hrvatska je me\u0111u zemljama Europe s najvi\u0161im stopama smrtnosti od cerebrovaskularnih bolesti, raka traheje, bronha i plu\u0107a u mu\u0161karaca. Osobito zabrinjava trend pove\u0107anja smrtnosti od nekih oblika \u0161e\u0107erne bolesti koja je me\u0111u najvi\u0161ima u Europi.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d9eccf7 elementor-section-height-min-height elementor-section-items-top elementor-section-boxed elementor-section-height-default\" data-id=\"1d9eccf7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ecb41b\" data-id=\"3ecb41b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b0a4389 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b0a4389\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a8f00a4\" data-id=\"a8f00a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-65ae2dd5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"65ae2dd5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;shape_divider_top&quot;:&quot;clouds&quot;,&quot;shape_divider_bottom&quot;:&quot;clouds&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7c1.2-.2 1.7.2 1.7.2s0-2.1 1.9-2.8c1.9-.7 3.6.7 3.6.7s.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4.4-.4 1-.7 1.8-.9 2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7c4.5-.9 6.8 1.8 6.8 1.8s.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1c2.7 1.2 1.7 5.2 1.7 5.2s.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2c.4.2.9.9.9.9s4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4c1.3-.3 2.3.2 2.3.2s-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0H0z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"xMidYMax slice\">\n  <path class=\"elementor-shape-fill\" d=\"M0 0v6.7c1.9-.8 4.7-1.4 8.5-1 9.5 1.1 11.1 6 11.1 6s2.1-.7 4.3-.2c2.1.5 2.8 2.6 2.8 2.6s.2-.5 1.4-.7c1.2-.2 1.7.2 1.7.2s0-2.1 1.9-2.8c1.9-.7 3.6.7 3.6.7s.7-2.9 3.1-4.1 4.7 0 4.7 0 1.2-.5 2.4 0 1.7 1.4 1.7 1.4h1.4c.7 0 1.2.7 1.2.7s.8-1.8 4-2.2c3.5-.4 5.3 2.4 6.2 4.4.4-.4 1-.7 1.8-.9 2.8-.7 4 .7 4 .7s1.7-5 11.1-6c9.5-1.1 12.3 3.9 12.3 3.9s1.2-4.8 5.7-5.7c4.5-.9 6.8 1.8 6.8 1.8s.6-.6 1.5-.9c.9-.2 1.9-.2 1.9-.2s5.2-6.4 12.6-3.3c7.3 3.1 4.7 9 4.7 9s1.9-.9 4 0 2.8 2.4 2.8 2.4 1.9-1.2 4.5-1.2 4.3 1.2 4.3 1.2.2-1 1.4-1.7 2.1-.7 2.1-.7-.5-3.1 2.1-5.5 5.7-1.4 5.7-1.4 1.5-2.3 4.2-1.1c2.7 1.2 1.7 5.2 1.7 5.2s.3-.1 1.3.5c.5.4.8.8.9 1.1.5-1.4 2.4-5.8 8.4-4 7.1 2.1 3.5 8.9 3.5 8.9s.8-.4 2 0 1.1 1.1 1.1 1.1 1.1-1.1 2.3-1.1 2.1.5 2.1.5 1.9-3.6 6.2-1.2 1.9 6.4 1.9 6.4 2.6-2.4 7.4 0c3.4 1.7 3.9 4.9 3.9 4.9s3.3-6.9 10.4-7.9 11.5 2.6 11.5 2.6.8 0 1.2.2c.4.2.9.9.9.9s4.4-3.1 8.3.2c1.9 1.7 1.5 5 1.5 5s.3-1.1 1.6-1.4c1.3-.3 2.3.2 2.3.2s-.1-1.2.5-1.9 1.9-.9 1.9-.9-4.7-9.3 4.4-13.4c5.6-2.5 9.2.9 9.2.9s5-6.2 15.9-6.2 16.1 8.1 16.1 8.1.7-.2 1.6-.4V0H0z\"\/>\n<\/svg>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-5a2069d4\" data-id=\"5a2069d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d9c93b5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d9c93b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Benefiti\/Koristi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ad95171 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ad95171\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sre\u0107om postoji na\u010din preventivnog, a dijelom i kurativnog djelovanja na na\u0161 organizam da bi se stvorila protute\u017ea za sve gore navedeno, a to je vje\u017ebanje, osobito aerobno. Svi na\u0161i programi su u strogim aerobnim granicama optere\u0107enja a razlikuje se samo po intenzitetu i ekstenzitetu, uzimaju\u0107i u obzir sve dodatne individualne \u010dimbenike prema kojima se mogu izraditi zajedni\u010dki nazivnici te tako prilagoditi optere\u0107enje po manjim skupinama ako se za to uka\u017ee potreba. U na\u0161oj bazi znanja i informacija nalaze se dodatne i op\u0161irne informacije vezano za pojmove: aerobno, aerobni prag, aerobni kapacitet, aerobno vje\u017ebanje, cikli\u010dna kretanja, intenzitet i ekstenzitet vje\u017ebanja, biokemijski procesi dok vje\u017ebamo, koju vrstu energije koristimo i kako i u kona\u010dnici kakvi se u\u010dinci posti\u017eu i kako se isti koriste za gore spomenutu za\u0161titu, prevenciju i\/ili kurativu vezano za povi\u0161eni krvni tlak, povi\u0161ene \u0161e\u0107ere, prekomjernu te\u017einu\u2026<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-28e5951f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28e5951f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2f6d1b66 elementor-invisible\" data-id=\"2f6d1b66\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1cd0b539 elementor-invisible\" data-id=\"1cd0b539\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5317bea6 eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"5317bea6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/dead-battery-leak-leakage-1623377-1.png?fit=1280%2C1002&#038;ssl=1\" alt=\"dead battery, leak, leakage-1623377.jpg\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Optere\u0107enje<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Optere\u0107enje je toliko da naprezanje mi\u0161i\u0107a traje dugo (60 &#8211; 90 minuta) tako da se aktivira mehanizam kori\u0161tenja tjelesnih masti za proizvodnju energije. Nordijsko hodanje (uklju\u010duju\u0107i i tr\u010danje za individualno treniranje) su tako odabrane da se koriste najve\u0107i mi\u0161i\u0107i tijela kako bi se moglo potro\u0161iti \u0161to vi\u0161e energije kad se dobiva iz masnog tkiva.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75295980 eael-infobox-content-align--mobile-center eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"75295980\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220405_171426-scaled.jpg?fit=2560%2C1154&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h1 class=\"title\">Svi programi se provode u \u0161umi Maksimir<\/h1>            <\/div>\n            <div><p style=\"text-align: left\">Svi programi se provode u \u0161umi Maksimir, dakle otvoreni prostor, prepun kisika i smanjenog koncentrata \u0161tetnih \u010destica, uglji\u010dnog dioksida i ostalih dodataka koji su visoko koncentrirani u vje\u017ebaonicama zatvorenog prostora. Isto tako \u0161uma \u0161titi od negativnog utjecaja ultraljubi\u010dastog zra\u010denja dok vje\u017ebamo tijekom toplih mjeseci u godini, a voda za pi\u0107e je dostupna na nekoliko punktova na trasi vje\u017ebanja.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1b30fae0 elementor-invisible\" data-id=\"1b30fae0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b43aa9 eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"2b43aa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/fast-food-meal-hamburger-7040934.jpg?fit=1280%2C960&#038;ssl=1\" alt=\"fast food, meal, hamburger-7040934.jpg\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Najve\u0107i utro\u0161ak masti <\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Najve\u0107i utro\u0161ak masti odvija se pri takvom intenzitetu naprezanja kod koga je razina pulsa oko 65% od maksimalnog (maksimalni puls od 220 otkucaja u minuti se umanji za broj godina). To bi bio prosjek koji se mo\u017ee umanjiti do 58\u00b0% ili pove\u0107ati do 80%. Ove dvije krajnosti se koriste za faze vje\u017ebanja kada se intenzitet vje\u017ebanja podi\u017ee ili smanjuje.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1265cb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1265cb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7059c384 elementor-invisible\" data-id=\"7059c384\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35ce8c4e eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"35ce8c4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/carton-figure-jellybean-multicoloured-2553981.png?fit=1229%2C1280&#038;ssl=1\" alt=\"carton figure, jellybean, multicoloured-2553981.jpg\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Masno tkivo<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Masno tkivo izgara s cijelog tijela, a metabolizam ostane jo\u0161 neko vrijeme pove\u0107an, tako da tjelesna mast poja\u010dano izgara jo\u0161 nekoliko sati nakon vje\u017ebanja. Nikakav oblik treninga ne treba izvoditi u odje\u0107i koja pospje\u0161uje znojenje, jer gubitak vode (a s njom i elektrolita) iz tijela predstavlja samo privremeno smanjenje tjelesne mase, ali ne na ra\u010dun smanjenja potko\u017enog masnog tkiva.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-441aa75c elementor-invisible\" data-id=\"441aa75c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20d70ed6 eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"20d70ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/microscope-medicine-medical-7109255.jpg?fit=1280%2C854&#038;ssl=1\" alt=\"microscope, medicine, medical-7109255.jpg\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Metabolizam<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Osoba izuzetno brzog metabolizma tro\u0161i, pri jednakoj dnevnoj aktivnosti, nekoliko stotina kcal dnevno vi\u0161e nego osoba izuzetno sporog metabolizma, \u0161to zna\u010di da mo\u017ee jesti nekoliko stotina kcal dnevno vi\u0161e i imati jednaku tjelesnu te\u017einu (to je obja\u0161njenje kako je mogu\u0107e da neko jede vi\u0161e i bude lak\u0161i, a neko jede manje i bude te\u017ei, uz podjednaku dnevnu aktivnost). U kona\u010dnici programi aerobnog vje\u017ebanja stavljaju u funkciju sve sustave u pogon, funkcija razvija organ i usporava njegovo starenje i propadanje.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-3ae5689f elementor-invisible\" data-id=\"3ae5689f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49dc4691 eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-widget elementor-widget-eael-info-box\" data-id=\"49dc4691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/bab5983a-image11.png?fit=268%2C322&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Znanost i struka<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Znanost i kineziolo\u0161ka struka je utvrdila brojne pozitivne u\u010dinke aerobnih aktivnosti na funkcionalni i psihosocijalni status osoba starije dobi. Pretpostavlja se da je uzrok najmanje 50% promjena pripisanih starenju u populaciji razvijenog svijeta atrofija uzrokovana neaktivno\u0161\u0107u. Iako se primaran utjecaj aerobnih aktivnosti o\u010dituje u pobolj\u0161anju aerobnog kapaciteta, one pozitivno utje\u010du i na percepciju kontrole nad \u017eivotom, sliku o sebi i socijalnu uklju\u010denost.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b3ba351 elementor-section-height-min-height elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"5b3ba351\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2af25c5d\" data-id=\"2af25c5d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1468e301 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1468e301\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-24b4d71f\" data-id=\"24b4d71f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f3a863b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6f3a863b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ljepota nordijskog hodanja je u tome \u0161to kombinira jednostavnost i pristupa\u010dnost hodanja sa simultanim kondicioniranjem svih dijelova tijela sli\u010dno skija\u0161kom tr\u010danju. Rezultat je trening koji mo\u017ee sagorjeti puno kalorija bez promjene intenziteta odnosno br\u017eeg hodanja ili tr\u010danja, zbog anga\u017eiranja velikih mi\u0161i\u0107nih skupina te poja\u010danog rada sr\u010dano-\u017eilnog i respiratornog sustava.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783f74db elementor-align-center elementor-widget elementor-widget-button\" data-id=\"783f74db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/aerobnarekreacija.com\/?page_id=351\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Upi\u0161ite se u jedan od na\u0161ih programa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00516ec elementor-align-center elementor-widget elementor-widget-button\" data-id=\"00516ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aerobnarekreacija.com\/?docs=izjava-o-privatnosti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prije popunjavanja prijavnog obrasca pro\u010ditajte Izjavu o privatnosti OVDJE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Po\u010detna stranica Programi vje\u017ebanja Program za po\u010detnike Napredni program vje\u017ebanja Individualizirani programi 1\/1 Raspored vje\u017ebanja Upisi i cijena \u010dlanarine Prijavni obrazac Izjava o privatnosti Kontakt obrazac Pla\u0107anje \u010dlanarine Savjeti i upute Informacije o voditelju Hamburger Toggle Menu Programi su prilago\u0111eni za sve kategorije uklju\u010duju\u0107i utjecajne \u010dimbenike spola, dobi, trenutne kondicijske razine i op\u0107eg po\u010detnog zdravstvenog [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-342","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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