{"id":345,"date":"2022-04-01T07:09:34","date_gmt":"2022-04-01T07:09:34","guid":{"rendered":"https:\/\/aerobnarekreacija.com\/?page_id=345"},"modified":"2025-02-28T09:21:56","modified_gmt":"2025-02-28T09:21:56","slug":"program-za-pocetnike","status":"publish","type":"page","link":"https:\/\/aerobnarekreacija.com\/?page_id=345","title":{"rendered":"Program za po\u010detnike"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"345\" class=\"elementor elementor-345\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68a4a85 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"68a4a85\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea62119\" data-id=\"ea62119\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d5135e eael-hamburger--mobile elementor-widget-laptop__width-inherit eael_simple_menu_hamburger_disable_selected_menu_no eael-simple-menu-hamburger-align-right elementor-widget elementor-widget-eael-simple-menu\" data-id=\"5d5135e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-simple-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n                        @media screen and (max-width: 767px) {\n                            .eael-hamburger--mobile {\n                                .eael-simple-menu-horizontal,\n                                .eael-simple-menu-vertical {\n                                    display: none;\n                                }\n                            }\n                            .eael-hamburger--mobile {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading > ul {\n                            display: -webkit-box !important;\n                            display: -ms-flexbox !important;\n                            display: flex !important;\n                            list-style: none !important;\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading li ul {\n                            visibility: hidden !important;\n                            opacity: 0 !important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-right eael-simple-menu--stretch eael-simple-menu-dropdown-align-center preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobilni portret (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"mobile\">\n                <ul id=\"menu-glavni-izbornik\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-hamburger-center eael-simple-menu-horizontal\"><li id=\"menu-item-374\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-374\"><a href=\"https:\/\/aerobnarekreacija.com\/\">Po\u010detna stranica<\/a><\/li>\n<li id=\"menu-item-378\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-378\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=342\">Programi vje\u017ebanja<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-377\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-377\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=345\">Program za po\u010detnike<\/a><\/li>\n\t<li id=\"menu-item-379\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-379\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=349\">Napredni program vje\u017ebanja<\/a><\/li>\n\t<li id=\"menu-item-383\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-383\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=372\">Individualizirani programi  1\/1<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-389\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-389\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=386\">Raspored vje\u017ebanja<\/a><\/li>\n<li id=\"menu-item-381\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-381\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=347\">Upisi i cijena \u010dlanarine<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-376\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-376\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=351\">Prijavni obrazac<\/a><\/li>\n\t<li id=\"menu-item-2578\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2578\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=2575\">Izjava o privatnosti<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-375\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-375\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=355\">Kontakt obrazac<\/a><\/li>\n<li id=\"menu-item-1193\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1193\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=1189\">Pla\u0107anje \u010dlanarine<\/a><\/li>\n<li id=\"menu-item-2469\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2469\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=353\">Savjeti i upute<\/a><\/li>\n<li id=\"menu-item-382\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-382\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=357\">Informacije o voditelju<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <i aria-hidden=\"true\" class=\"fas fa-bars\"><\/i>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-16f9385c elementor-section-content-middle elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"16f9385c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3b0cfa44 elementor-invisible\" data-id=\"3b0cfa44\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2bb65f3d elementor-widget elementor-widget-heading\" data-id=\"2bb65f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Okrijepite svoje srce, plu\u0107a i mozak<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-756b863f elementor-widget elementor-widget-text-editor\" data-id=\"756b863f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Program za po\u010detnike &#8211; opisi u nastavku ispod mogu Vam pomo\u0107i u samoprocjeni i odabiru programa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36c14c14 elementor-widget elementor-widget-eael-creative-button\" data-id=\"36c14c14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--ujarak eael-cb-icon-position-\" href=\"https:\/\/aerobnarekreacija.com\/?page_id=351\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Registrirajte se ovdje<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-582b5277 elementor-invisible\" data-id=\"582b5277\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7994d00d elementor-widget elementor-widget-image\" data-id=\"7994d00d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1464\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1464\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?fit=1154%2C2560&amp;ssl=1\" data-orig-size=\"1154,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A715F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1650184185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.23&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220417_082945\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?fit=462%2C1024&amp;ssl=1\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?resize=600%2C600&amp;ssl=1\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-1464\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?resize=600%2C600&amp;ssl=1 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-attachment-id=\"1464\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1464\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?fit=1154%2C2560&amp;ssl=1\" data-orig-size=\"1154,2560\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;SM-A715F&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1650184185&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;5.23&quot;,&quot;iso&quot;:&quot;64&quot;,&quot;shutter_speed&quot;:&quot;0.02&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"20220417_082945\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/20220417_082945-scaled.jpg?fit=462%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fa48a9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fa48a9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43217316\" data-id=\"43217316\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6526f003 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"6526f003\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7b2bb8da\" data-id=\"7b2bb8da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c9d6b13 elementor-widget elementor-widget-heading\" data-id=\"3c9d6b13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Glavne odrednice programa za po\u010detnike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3faabfe9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3faabfe9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ovdje mo\u017eete saznati o najva\u017enijim odrednicama ovog programa, op\u0161irnije prona\u0111ite u na\u0161oj bazi znanja, ovisno o temi koja Vas zanima.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7d31c59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d31c59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5f2b04a4\" data-id=\"5f2b04a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67a7fde7 eael-infobox-shape-radius eael-infobox-hover-img-shape-radius eael-infobox-content-align--center elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"67a7fde7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/c2087c31-icon-1.png?fit=63%2C63&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Tehnika<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Preporu\u010da se da prije nego \u0161to krenete sa vje\u017ebom i \u0161tapovima nau\u010dite tehniku \u200b\u200bod kvalificiranog instruktora koji mo\u017ee maksimizirati korist koju \u0107ete dobiti od aktivnosti. U tom kontekstu \u0107emo uvijek iskoristiti par minuta svakog treninga za brzu poduku tehnike koja \u0107e se tijekom svakog vje\u017ebanja pobolj\u0161avati i dotjerivati. Budu\u0107i da se radi o prirodnom kretanju uz dodatak \u0161tapova predmetna tehnika se brzo u\u010di.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-47e0fd40\" data-id=\"47e0fd40\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-313739d1 eael-infobox-shape-radius eael-infobox-hover-img-shape-radius eael-infobox-content-align--center elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"313739d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/d59b63df-005-balance-ball.png?fit=63%2C48&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Voditelj<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Va\u0161eg voditelja mo\u017eete prona\u0107i na poveznici glavnog izbornika pod \u201eVoditelj\u201c. Treninzi \u0107e vam pomo\u0107i da dobijete pogon naprijed od \u0161tapova uklju\u010divanjem mi\u0161i\u0107a gornjeg dijela tijela, razumijevanja ispravnog hoda i koordinacije. Kre\u0107ete se na sli\u010dan na\u010din kao i kod obi\u010dnog hodanja. Preporu\u010dljivo je do\u0107i na po\u010detak vje\u017ebanja oko 5 minuta prije vremena po\u010detka kako bi se omogu\u0107ilo individualno postavljanje i pode\u0161avanje opreme.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5e5f9416\" data-id=\"5e5f9416\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fc3a3cb eael-infobox-shape-radius eael-infobox-hover-img-shape-radius eael-infobox-content-align--center elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"2fc3a3cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/e36dc0a0-001-heart-rate.png?fit=63%2C44&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Pokazatelji<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Najbolji rezultati u nordijskom hodanju u programu za po\u010detnike posti\u017eu se kada prije\u0111ete otprilike 120 koraka u minuti. Pri ovoj brzini cijelo va\u0161e tijelo je optere\u0107eno, ali ne i preoptere\u0107eno. Ako tek po\u010dinjete s treningom, ovaj tempo mo\u017eemo postaviti kao cilj i raditi na postizanju istog. Ako tome dodamo da je prosje\u010dna du\u017eina koraka oko 0,5 metara, za sat vremena \u0107emo napraviti oko 7200 koraka \u0161to je distanca koju \u0107emo pre\u0107i oko 3,6 km. To u kona\u010dnici zna\u010di da \u0107e prosje\u010dna brzina biti oko 3,6 km\/sat. Za po\u010detni program su predvi\u0111ene brzine kretanja 3 \u2013 5 km\/sat i ni\u017ee frekvencije otkucaja srca od 65% od maksimalnog.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-16f89f3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"16f89f3e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2185a555\" data-id=\"2185a555\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c534edf eael-infobox-shape-radius eael-infobox-hover-img-shape-radius eael-infobox-content-align--center elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"6c534edf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/74e82b84-003-meditation.png?fit=63%2C63&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Mentalna terapija<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Nordijske \u0161etnje gotovo su uvijek popra\u0107eno brbljanjem i smijehom, pa se uz izvrsno vje\u017ebanje zabavljate i \u010desto upoznajete nove ljude. Tehnika nordijskog hodanja zna\u010di da mo\u017eete hodati dalje i br\u017ee nego \u0161to biste ina\u010de \u010dinili, a da i dalje nastavljate razgovor. Mo\u017eete re\u0107i &#8220;zbogom&#8221; sparno, bu\u010dno, klaustrofobi\u010dno ozra\u010dje teretane i lupanje trake za tr\u010danje, te ga zamijeniti svje\u017eim zrakom i o\u017eivljavaju\u0107im okru\u017eenjem na otvorenom.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5b62175d\" data-id=\"5b62175d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-554ad536 eael-infobox-shape-radius eael-infobox-hover-img-shape-radius eael-infobox-content-align--center elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"554ad536\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/19bfbd47-004-stone.png?fit=58%2C63&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Primjer vje\u017ebanja<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Svaki sat programa ima svoju zadanu strukturu i progresivno pove\u0107anje optere\u0107enja na ra\u010dun tehnike koja se s vremenom svlada, evo nekoliko primjera i opisa \u0161to Vas \u010deka.<\/p><p style=\"text-align: left\">Sat 1 \u2013 novi sudionici, nisam upoznat sa nordijskim hodanjem.<\/p><ul><li style=\"text-align: left\">Vje\u017ebe zagrijavanja usmjerene na pokretljivost kralje\u017enice, ramena, kukova itd. \u2013 5 min.<\/li><li style=\"text-align: left\">U\u010denje pravilnog na\u010dina istezanja (stretching) i pripreme za vje\u017ebanje \u2013 5 min.<\/li><li style=\"text-align: left\">Normalno hodanje, povla\u010denje \u0161tapova i vje\u017ebanje koordinacije \u2013 5 min.<\/li><li style=\"text-align: left\">Va\u017eno je prona\u0107i pravi ritam, hodanje sa \u0161tapovima, pazite na ispravan polo\u017eaj \u0161tapova, podu\u010davanje i ispravljanje gre\u0161aka, osnovna mjerenja i pra\u0107enje intenziteta i ekstenziteta (frekvencija srca, broj koraka, brzina kretanja, potro\u0161nja kalorija) &#8211; 40 min.<\/li><li style=\"text-align: left\">Zavr\u0161ni dio treninga , hla\u0111enje, jo\u0161 malo istezanja. Kad mi\u0161i\u0107 radi njegova se vlakna skra\u0107uju \u2013 5 min.<\/li><\/ul><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-77e49709\" data-id=\"77e49709\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a0068b5 eael-infobox-shape-radius eael-infobox-hover-img-shape-radius eael-infobox-content-align--center elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"5a0068b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/92f7d6b9-006-aroma.png?fit=45%2C63&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Drugi primjer<\/h2>            <\/div>\n            <div><p style=\"text-align: left\">Sat 2 (Ovo mo\u017ee biti prvi sat ako su sudionici upoznati sa\u00a0 nordijskim hodanjem)<\/p><ul><li style=\"text-align: left\">U\u010denje ispravnog na\u010dina kori\u0161tenja \u0161tapova za nordijsko hodanje za vje\u017ebe hodanja \u2013 5min.<\/li><li style=\"text-align: left\">Zagrijavanje \u2013 5 min.<\/li><li style=\"text-align: left\">Navikavanje na ritam nordijskog hodanja tijekom hodanja, instruktor po potrebi ispravlja \u2013 20 min.<\/li><li style=\"text-align: left\">U\u010denje ispravnog na\u010dina kori\u0161tenja \u0161tapova za kretanje uzbrdo i nizbrdo \u2013 5 min.<\/li><li style=\"text-align: left\">Hodanje tempo najmanje 4km\/sat \u2013 20 min.<\/li><li style=\"text-align: left\">Hla\u0111enje \u2013 5 min.<\/li><\/ul><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a99e10a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a99e10a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-523cd265\" data-id=\"523cd265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4d15334d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d15334d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2564f5e1 elementor-invisible\" data-id=\"2564f5e1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a3d8886 elementor-widget elementor-widget-heading\" data-id=\"4a3d8886\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tehnika - ovdje mo\u017eete pogledati kratki video koji Vam mo\u017ee pomo\u0107i u fazi vizualizacije ovog vrlo jednostavnog kretanja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c493b23 elementor-widget elementor-widget-text-editor\" data-id=\"4c493b23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Osim toga, intenzitet treninga se mo\u017ee prilagoditi tako da odgovara va\u0161oj razini izvedbe. Na taj na\u010din \u010dak i apsolutni po\u010detnici mogu u\u017eivati u ovoj sportskoj aktivnosti. Mo\u017eete regulirati intenzitet hodanja ovisno o frekvenciji koraka, snazi kojom koristite ruke i terenu. Ako \u017eelite pove\u0107ati svoj intenzitet nakon nekog vremena treninga, sportovi hodanja predstavljaju dobru osnovu za kasnije tr\u010danje.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5354cf38 elementor-widget elementor-widget-text-editor\" data-id=\"5354cf38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nemojte biti stranac \u0161tapovima i iskoristite prednosti nordijskog hodanja s obje ruke<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5673e0a1 elementor-widget elementor-widget-button\" data-id=\"5673e0a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youtu.be\/zAmsHhc2zCw\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Pokreni video zapis<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f42af24 elementor-invisible\" data-id=\"2f42af24\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fac670e elementor-widget elementor-widget-image\" data-id=\"3fac670e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"1452\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1452\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?fit=750%2C900&amp;ssl=1\" data-orig-size=\"750,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?fit=750%2C900&amp;ssl=1\" width=\"750\" height=\"900\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?fit=750%2C900&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-1452\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?w=750&amp;ssl=1 750w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?resize=250%2C300&amp;ssl=1 250w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-attachment-id=\"1452\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1452\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?fit=750%2C900&amp;ssl=1\" data-orig-size=\"750,900\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/silhouette-walking-man-trekking-poles-cartoon-character-drawing-nordic-walking-silhouette-walking-man-trekking-173503888-2.jpg?fit=750%2C900&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7e015d5b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e015d5b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-77ea2bb9 elementor-invisible\" data-id=\"77ea2bb9\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-139e2c85 elementor-widget elementor-widget-image\" data-id=\"139e2c85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" data-attachment-id=\"1450\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1450\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nordic-walking-d-rendered-medical-illustration-30727698 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?fit=800%2C800&amp;ssl=1\" width=\"800\" height=\"800\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?fit=800%2C800&amp;ssl=1\" class=\"attachment-large size-large wp-image-1450\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?w=800&amp;ssl=1 800w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?resize=600%2C600&amp;ssl=1 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" data-attachment-id=\"1450\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1450\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?fit=800%2C800&amp;ssl=1\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"nordic-walking-d-rendered-medical-illustration-30727698 (1)\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/nordic-walking-d-rendered-medical-illustration-30727698-1-1.jpg?fit=800%2C800&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5c14478e elementor-invisible\" data-id=\"5c14478e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27863876 elementor-widget elementor-widget-heading\" data-id=\"27863876\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kre\u0107ete se na sli\u010dan na\u010din kao i kod obi\u010dnog hodanja.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62df808 elementor-widget elementor-widget-text-editor\" data-id=\"62df808\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kada se pravilno koriste, \u0161tapovi rastere\u0107uju te\u017einu s koljena i zglobova donjeg dijela tijela zbog \u010dega se osje\u0107ate lak\u0161e na nogama. Ovladavanje dr\u017eanjem i kori\u0161tenjem remena za \u0161tap u svrhu razvoja tehnike tako\u0111er je dio treninga. Tako\u0111er \u0107ete morati nau\u010diti kako prilagoditi polo\u017eaj tijela i kutove \u0161tapova za hodanje uzbrdo i nizbrdo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71977373 elementor-widget elementor-widget-text-editor\" data-id=\"71977373\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nordijsko hodanje je vje\u017eba izdr\u017eljivosti koja vam omogu\u0107uju da se gurate, a da pritom ostanete vjerni svom tempu i razini izvedbe.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43d78db6 elementor-widget elementor-widget-button\" data-id=\"43d78db6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aerobnarekreacija.com\/?page_id=351\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Prijavite se ovdje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f84338 elementor-widget elementor-widget-button\" data-id=\"2f84338\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aerobnarekreacija.com\/?docs=kontraindikacije-za-nordijsko-hodanje\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontraindikacije za nordijsko hodanje<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d3a2815 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d3a2815\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57af2e61\" data-id=\"57af2e61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-633524cf elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"633524cf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5292ce4e elementor-invisible\" data-id=\"5292ce4e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18d0cd2c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"18d0cd2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popusti za umirovljenike i za pla\u0107anje unaprijed 3-6 mjeseci<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e2e1057 elementor-widget elementor-widget-text-editor\" data-id=\"5e2e1057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ako ste sigurni da je vrijeme za pokret i da \u0107ete to \u010diniti redovito i\u00a0 ako \u017eelite uspjeti, onda Vam vi\u0161emjes\u010dno u\u010dlanjenje donosi znatne popuste ili pogledajte na poveznicu &#8220;Pla\u0107anje \u010dlanarine&#8221; iz glavnog izbornika.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2971431e\" data-id=\"2971431e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7506d888 elementor-invisible elementor-widget elementor-widget-eael-creative-button\" data-id=\"7506d888\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"eael-creative-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-creative-button-wrapper\">\n\n            <a class=\"eael-creative-button eael-creative-button--ujarak eael-cb-icon-position-\" href=\"https:\/\/aerobnarekreacija.com\/?page_id=1189\" data-text=\"Go!\">\n            \t    \n                <div class=\"creative-button-inner\">\n\n                    \n                    <span class=\"cretive-button-text\">Pogledajte popuste<\/span>\n\n                                    <\/div>\n\t                        <\/a>\n        <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e66634a elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3e66634a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1416\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1416\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" data-orig-size=\"427,497\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5ef0f844-mask-group-3.png\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" width=\"427\" height=\"497\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" class=\"attachment-full size-full wp-image-1416\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?w=427&amp;ssl=1 427w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?resize=258%2C300&amp;ssl=1 258w\" sizes=\"(max-width: 427px) 100vw, 427px\" data-attachment-id=\"1416\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1416\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" data-orig-size=\"427,497\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5ef0f844-mask-group-3.png\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63b9762a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63b9762a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3319d2ee\" data-id=\"3319d2ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-50a16bf elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"50a16bf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2eb826fa\" data-id=\"2eb826fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76480a47 elementor-widget elementor-widget-heading\" data-id=\"76480a47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ovo je Va\u0161 voditelj<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7387bd55 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"7387bd55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kliknite na sliku, a zatim na oznaku poveznice koja \u0107e Vas odvesti na podatke o kompetencijama i iskustvu voditelja .<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1e035be4 elementor-section-content-middle elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"1e035be4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3718d674\" data-id=\"3718d674\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15a9d30 eael-team-align-centered elementor-invisible elementor-widget elementor-widget-eael-team-member\" data-id=\"15a9d30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"eael-team-member.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\n\t<div id=\"eael-team-member-15a9d30\" class=\"eael-team-item eael-team-members-overlay \">\n\t\t<div class=\"eael-team-item-inner\">\n\t\t\t<div class=\"eael-team-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Ja-mala-osmjeh-scaled.jpg?fit=1920%2C2560&#038;ssl=1\" alt=\"\">\n\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\n\t\t\t<div class=\"eael-team-content\">\n\t\t\t\t<h2 class=\"eael-team-member-name\">Boris Vampula<\/h2><h3 class=\"eael-team-member-position\">Aerobni trener,<\/h3>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<ul class=\"eael-team-member-social-profiles\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"eael-team-member-social-link\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/aerobnarekreacija.com\/?page_id=357\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-link\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t\t\t\t<p class=\"eael-team-text\">Sveu\u010dili\u0161ni specijalist kineziologije sporta - atletika<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4d83389\" data-id=\"4d83389\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fd35ad elementor-widget elementor-widget-text-editor\" data-id=\"7fd35ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Dugogodi\u0161nje iskustvo<\/li><li>Formalno obrazovanje i znanje<\/li><li>Najnovije tehnologije za pra\u0107enje tranzitivnih stanja i napretka<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-f1f7ee8 elementor-align-right elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f1f7ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aerobnarekreacija.com\/?docs=najcesca-pitanja-i-odgovori\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Nja\u010de\u0161\u0107a pitanja i odgovori<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5dc49afa elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5dc49afa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a30b7fe elementor-invisible\" data-id=\"7a30b7fe\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInLeft&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-598c0a62 elementor-widget elementor-widget-image\" data-id=\"598c0a62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1470\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1470\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0161tapovi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?fit=1000%2C1000&amp;ssl=1\" width=\"600\" height=\"600\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?resize=600%2C600&amp;ssl=1\" class=\"attachment-ocean-thumb-m size-ocean-thumb-m wp-image-1470\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?resize=768%2C768&amp;ssl=1 768w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?resize=600%2C600&amp;ssl=1 600w\" sizes=\"(max-width: 600px) 100vw, 600px\" data-attachment-id=\"1470\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1470\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?fit=1000%2C1000&amp;ssl=1\" data-orig-size=\"1000,1000\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u0161tapovi\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/stapovi.jpg?fit=1000%2C1000&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4565267d elementor-invisible\" data-id=\"4565267d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae69eef elementor-widget elementor-widget-heading\" data-id=\"4ae69eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Uz pomo\u0107 posebnih \u0161tapova za nordijsko hodanje vje\u017ebate i mi\u0161i\u0107e gornjeg dijela tijela i ruku. To \u010dini nordijsko hodanje u\u010dinkovitom vje\u017ebom za cijelo tijelo.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e40d02 elementor-widget elementor-widget-text-editor\" data-id=\"72e40d02\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ako koristite pravu tehniku hodanja i nordijskog hodanja te dosljedno slijedite svoje ciljeve treninga, mo\u017eete pobolj\u0161ati svoju izdr\u017eljivost, oja\u010dati kardiovaskularni sustav i ostati tjelesno spremni \u010dak i u starosti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-892bfca elementor-widget elementor-widget-text-editor\" data-id=\"892bfca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kao i sa svakom novom tjelesnom aktivno\u0161\u0107u, nordijsko hodanje treba zapo\u010deti polako s kratkim \u0161etnjama. Intenzitet se kontrolira u granicama od laganog do umjerenog. Nordijsko hodanje u programu za po\u010detnike treba vje\u017ebati na ravnom ile malo bre\u017euljkastom\u00a0 terenu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50f90a5e elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"50f90a5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/aerobnarekreacija.com\/?docs=oprema-savjeti\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Istra\u017ei vi\u0161e o opremi<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60342366 elementor-section-stretched elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"60342366\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6592a8ad\" data-id=\"6592a8ad\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-27d43fd2 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-image\" data-id=\"27d43fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1416\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1416\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" data-orig-size=\"427,497\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5ef0f844-mask-group-3.png\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" width=\"427\" height=\"497\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" class=\"attachment-full size-full wp-image-1416\" alt=\"\" srcset=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?w=427&amp;ssl=1 427w, https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?resize=258%2C300&amp;ssl=1 258w\" sizes=\"(max-width: 427px) 100vw, 427px\" data-attachment-id=\"1416\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1416\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" data-orig-size=\"427,497\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"5ef0f844-mask-group-3.png\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/5ef0f844-mask-group-3.png?fit=427%2C497&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Po\u010detna stranica Programi vje\u017ebanja Program za po\u010detnike Napredni program vje\u017ebanja Individualizirani programi 1\/1 Raspored vje\u017ebanja Upisi i cijena \u010dlanarine Prijavni obrazac Izjava o privatnosti Kontakt obrazac Pla\u0107anje \u010dlanarine Savjeti i upute Informacije o voditelju Hamburger Toggle Menu Okrijepite svoje srce, plu\u0107a i mozak Program za po\u010detnike &#8211; opisi u nastavku ispod mogu Vam pomo\u0107i u [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","footnotes":""},"class_list":["post-345","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- 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