{"id":353,"date":"2022-04-01T07:15:59","date_gmt":"2022-04-01T07:15:59","guid":{"rendered":"https:\/\/aerobnarekreacija.com\/?page_id=353"},"modified":"2025-02-28T13:08:38","modified_gmt":"2025-02-28T13:08:38","slug":"savjeti-i-upute","status":"publish","type":"page","link":"https:\/\/aerobnarekreacija.com\/?page_id=353","title":{"rendered":"Savjeti i upute"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"353\" class=\"elementor elementor-353\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee55791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee55791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bef835\" data-id=\"5bef835\" 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.eael-hamburger--mobile {\n                                .eael-simple-menu-container .eael-simple-menu-toggle {\n                                    display: block;\n                                }\n                            }\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading > ul {\n                            display: -webkit-box !important;\n                            display: -ms-flexbox !important;\n                            display: flex !important;\n                            list-style: none !important;\n                        }\n                        .eael-simple-menu-container.eael-simple-menu--loading li ul {\n                            visibility: hidden !important;\n                            opacity: 0 !important;\n                        }\n                    <\/style>            <div data-hamburger-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-bars&quot;&gt;&lt;\/i&gt;\" data-indicator-icon=\"&lt;i aria-hidden=&quot;true&quot; class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" data-dropdown-indicator-icon=\"&lt;i class=&quot;fas fa-angle-down&quot;&gt;&lt;\/i&gt;\" class=\"eael-simple-menu-container eael-simple-menu--loading eael-simple-menu-align-right eael-simple-menu--stretch eael-simple-menu-dropdown-align-center preset-1\" data-hamburger-breakpoints=\"{&quot;mobile&quot;:&quot;Mobilni portret (&gt; 767px)&quot;,&quot;tablet&quot;:&quot;Tablet Portrait (&gt; 1024px)&quot;,&quot;desktop&quot;:&quot;Desktop (&gt; 2400px)&quot;,&quot;none&quot;:&quot;None&quot;}\" data-hamburger-device=\"mobile\">\n                <ul id=\"menu-glavni-izbornik\" class=\"eael-simple-menu eael-simple-menu-dropdown-animate-to-top eael-simple-menu-indicator eael-hamburger-center eael-simple-menu-horizontal\"><li id=\"menu-item-374\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-home menu-item-374\"><a href=\"https:\/\/aerobnarekreacija.com\/\">Po\u010detna stranica<\/a><\/li>\n<li id=\"menu-item-378\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-378\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=342\">Programi vje\u017ebanja<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-377\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-377\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=345\">Program za po\u010detnike<\/a><\/li>\n\t<li id=\"menu-item-379\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-379\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=349\">Napredni program vje\u017ebanja<\/a><\/li>\n\t<li id=\"menu-item-383\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-383\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=372\">Individualizirani programi  1\/1<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-389\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-389\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=386\">Raspored vje\u017ebanja<\/a><\/li>\n<li id=\"menu-item-381\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-381\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=347\">Upisi i cijena \u010dlanarine<\/a>\n<ul class=\"sub-menu\">\n\t<li id=\"menu-item-376\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-376\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=351\">Prijavni obrazac<\/a><\/li>\n\t<li id=\"menu-item-2578\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2578\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=2575\">Izjava o privatnosti<\/a><\/li>\n<\/ul>\n<\/li>\n<li id=\"menu-item-375\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-375\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=355\">Kontakt obrazac<\/a><\/li>\n<li id=\"menu-item-1193\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1193\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=1189\">Pla\u0107anje \u010dlanarine<\/a><\/li>\n<li id=\"menu-item-2469\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-2469\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=353\">Savjeti i upute<\/a><\/li>\n<li id=\"menu-item-382\" class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-382\"><a href=\"https:\/\/aerobnarekreacija.com\/?page_id=357\">Informacije o voditelju<\/a><\/li>\n<\/ul>                <button class=\"eael-simple-menu-toggle\">\n                    <span class=\"sr-only \">Hamburger Toggle Menu<\/span>\n                    <i aria-hidden=\"true\" class=\"fas fa-bars\"><\/i>                <\/button>\n            <\/div>\n            \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-43ff3676 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"43ff3676\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f8c6c10\" data-id=\"1f8c6c10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-24d0e778 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24d0e778\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-547095d\" data-id=\"547095d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cd21f6c animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"2cd21f6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-102-min.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h1 class=\"title\">Izbor i prilagodba \u0161tapova<\/h1>            <\/div>\n            <div><p>Za izra\u010dunavanje to\u010dne duljine stupa koristite formulu: Visina (cm) x 0,68. Alternativno, duljina \u0161tapova se mo\u017ee odrediti tako da se \u0161tap dr\u017ei za hvat, a zatim stoji uspravno ispred tijela s laktom uz tijelo. Lakat bi trebao formirati kut od 90\u00b0 ili malo ve\u0107i.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-5c9555f3\" data-id=\"5c9555f3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75f982f1 animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"75f982f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-1021-min.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Odje\u0107a<\/h2>            <\/div>\n            <div><p>Nakon \u0161to se pokrenete, ugrijat \u0107ete se pa se op\u0107enito preporu\u010duje da imate slojeve lagane odje\u0107e za\u00a0 ukloniti ili dodati. Prozra\u010dna tkanina koja &#8220;odvodi&#8221; znoj i vlagu s va\u0161e ko\u017ee tako\u0111er \u0107e vam pru\u017eiti udobnost i osvje\u017eenje i energiju.<\/p><p>Vrijeme \u0107e diktirati to\u010dnu odje\u0107u koju \u0107ete trebati ponijeti u \u0161etnju\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-60b7f77f\" data-id=\"60b7f77f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-585ed2b3 animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"585ed2b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-1023-min.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Obu\u0107a<\/h2>            <\/div>\n            <div><p>Kada hodate sa \u0161tapovima, potrebna vam je fleksibilna obu\u0107a koja \u0107e pratiti prijelaz va\u0161eg stopala od pete do prstiju. Nordijsko hodanje se op\u0107enito izvodi na razli\u010ditim terenima koji mogu biti prili\u010dno mekani i mokri, kao \u0161to su \u0161umske staze i hodanje po travi, itd. Za ove vrste specifi\u010dnijeg terena potreban je izbor obu\u0107e koja je fleksibilna i koja mo\u017ee pru\u017eiti dobro prianjanje na razne vrste terena kako bi se izbjeglo proklizavanje i zadr\u017eao dinami\u010dan tempo nordijskog hodanja.<\/p><p>\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-7ce0b975\" data-id=\"7ce0b975\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7720b5a7 animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"7720b5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-1024-min.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Savjetovanje sa lije\u010dnikom<\/h2>            <\/div>\n            <div><p>Neovisno o programu za koji se opredijelite, a sukladno va\u0161im trenutnim sposobnostima i \u017eeljama, va\u017eno je savjetovati se sa lije\u010dnikom. Unato\u010d \u0161irokoj lepezi pozitivnih u\u010dinaka, postoji i ona druga strana, kada je aerobno vje\u017ebanje kontraindikativno. Va\u017eno je biti objektivan, ne precijeniti niti podcijeniti ono \u0161to trenutno mo\u017eemo i smijemo, a da nije opasno u kontekstu naru\u0161avanja posotje\u0107eg zdravstvenog stanja.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c19b2b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c19b2b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6d23c4a6\" data-id=\"6d23c4a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3908411f animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"3908411f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-102.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Tehnika<\/h2>            <\/div>\n            <div><p>Iako je nordijsko hodanje relativno jednostavno, potrebno je malo u\u010denja kako biste bili sigurni da ga radite ispravno. Preporu\u010da se dobivanje nekih smjernica od profesionalnog instruktora. U svakom slu\u010daju treba imati na umu je kada hodate da pritisak treba zapo\u010deti u zglobu ramena ramena, a ne u zglobu lakta ili zape\u0161\u0107a. Neka vam pokreti budu glatki, ritmi\u010dni i redoviti i od vje\u017ebanja \u0107ete imati velike koristi.<\/p><p>\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-57e82b59\" data-id=\"57e82b59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bd077ea animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"3bd077ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-1021.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Zagrijavanje i istezanje<\/h2>            <\/div>\n            <div><p>Prije svega, vje\u017ebe zagrijavanja i istezanja trebale bi biti sastavni dio svake rute nordijskog hodanja. Istezanje treba biti ravnomjerno \u2013 pod svaku cijenu treba izbjegavati nagle i bolne pokrete. To olak\u0161ava mi\u0161i\u0107ima da se istegnu i opuste, a va\u0161e \u0107e se tetive lagano prilagoditi aktivnosti. Previ\u0161e nasilno istezanje pove\u0107ava osjetljivost na ozljede. Uvijek se opustite izme\u0111u pokreta. I ne zaboravite na one vje\u017ebe istezanja i opu\u0161tanja kad se vratite.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-49f7eb21\" data-id=\"49f7eb21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fa0ca68 animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"3fa0ca68\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-1025.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Tehnika-\u0161tapovi<\/h2>            <\/div>\n            <div><p>Prilikom stavljanja \u0161tapa na tlo treba paziti da nema prevelike sile. \u0160tap bi trebao udariti o tlo gdje peta prednjeg stopala dodiruje tlo. Svi prsti \u010dvrsto ste\u017eu oko \u0161tapa. Kada se ruka zatim zamahne unatrag, \u0161aka se otvara. Kada se ruka zatim ponovno zamahne naprijed, \u0161tap se zamahne uz dr\u017ea\u010d petlje i ponovno se uhvati \u0161akom neposredno prije nego \u0161to se stavi na tlo.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2642df36\" data-id=\"2642df36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ced20f9 animated-slow eael-infobox-content-align--left eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"3ced20f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/Group-104.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Tehnika-stopala-ruke<\/h2>            <\/div>\n            <div><p>Kako biste usavr\u0161ili svoju tehniku nordijskog hodanja, potrebno je obratiti pozornost na to kako pomi\u010dete stopala. Najprije morate spustiti petu, a zatim slijediti ostatak stopala, glatko i nje\u017eno. Kada je cijelo stopalo na tlu, ponovno se odgurnete no\u017enim prstima. Svaki zamah ruke po\u010dinje od ramenog zgloba, a zatim se koristi cijela ruka. Prilikom zamaha prema naprijed, ruka u zglobu lakta nije u potpunosti ispru\u017eena. Nakon toga, ruka se zatim malo ja\u010de zamahne i zavr\u0161ava na krajnjoj stra\u017enjoj to\u010dki istezanjem u zglobu lakta. Ovo istezanje unatrag jedna je od glavnih karakteristika tehnike nordijskog hodanja.<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f39b7c3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f39b7c3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eeabca7\" data-id=\"1eeabca7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6395807b elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6395807b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-555fdc68\" data-id=\"555fdc68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0bcf63 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1b0bcf63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/aerobnarekreacija.com\/?docs=najcesca-pitanja-i-odgovori\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Naj\u010de\u0161\u0107a pitanja i odgovori<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3fe68bc8\" data-id=\"3fe68bc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46ba52d8 animated-slow elementor-invisible elementor-widget elementor-widget-image\" data-id=\"46ba52d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1928\" data-permalink=\"https:\/\/aerobnarekreacija.com\/?attachment_id=1928\" data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/advice-and-support-pic.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"advice and support pic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/advice-and-support-pic.jpg?fit=1024%2C1024&amp;ssl=1\" width=\"768\" height=\"768\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/advice-and-support-pic.jpg?fit=768%2C768&amp;ssl=1\" class=\"attachment-medium_large size-medium_large wp-image-1928\" alt=\"\" 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data-orig-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/advice-and-support-pic.jpg?fit=1200%2C1200&amp;ssl=1\" data-orig-size=\"1200,1200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"advice and support pic\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/advice-and-support-pic.jpg?fit=1024%2C1024&amp;ssl=1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c698d18 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c698d18\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a22e016\" data-id=\"7a22e016\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3a0abb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a0abb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6354b568\" data-id=\"6354b568\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14597317 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"14597317\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:300}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/2Group-102.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Vrijeme za razgovor ili sastanak<\/h2>            <\/div>\n            <div><p>Ponedjeljak &#8211; Petak 08:00\u00a0 &#8211; 18:00\u00a0<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6150f7c0\" data-id=\"6150f7c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b96afd1 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"b96afd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <a href=\"tel:385915041689\">\n\t            <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/3Group-102.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Broj kontakta<\/h2>            <\/div>\n            <div><p>385 91 504 1689<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t            <\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5431c0ee\" data-id=\"5431c0ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-31f5c5f2 animated-slow eael-infobox-content-align--center eael-infobox-shape-square eael-infobox-hover-img-shape-square elementor-invisible elementor-widget elementor-widget-eael-info-box\" data-id=\"31f5c5f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:900}\" data-widget_type=\"eael-info-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <a href=\"mailto:aerobnarekreacija@gmail.com\">\n\t            <div class=\"eael-infobox icon-on-top\">\n\t            <div class=\"infobox-icon\">\n\n                            <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/aerobnarekreacija.com\/wp-content\/uploads\/2022\/04\/4Group-102.png?fit=100%2C100&#038;ssl=1\" alt=\"\">\n            \n            \n            \n        <\/div>\n            <div class=\"infobox-content\">\n                    <div class=\"infobox-title-section\">\n                <h2 class=\"title\">Email <\/h2>            <\/div>\n            <div><p>aerobnarekreacija@gmail.com<\/p><\/div>        <\/div>\n            <\/div>\n\n\t\t            <\/a>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Po\u010detna stranica Programi vje\u017ebanja Program za po\u010detnike Napredni program vje\u017ebanja Individualizirani programi 1\/1 Raspored vje\u017ebanja Upisi i cijena \u010dlanarine Prijavni obrazac Izjava o privatnosti Kontakt obrazac Pla\u0107anje \u010dlanarine Savjeti i upute Informacije o voditelju Hamburger Toggle Menu Izbor i prilagodba \u0161tapova Za izra\u010dunavanje to\u010dne duljine stupa koristite formulu: Visina (cm) x 0,68. 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